Workshops for everyone

Discover the magic of the circus with Carolina Duncan.

With years of experience as a teaching artist and coach in social circus, Carolina offers workshops designed for all ages and skill levels — from young children and professional adults to seniors.

By age group

Children & Youth Workshops

4–6

Group 4–6 Years

A safe and playful environment where little ones explore the foundations of circus through creativity and fun.

Activities: Introduction to juggling, balance games, and basic acrobatics.

8–12

Group 8–12 Years

An engaging experience that develops circus skills while fostering teamwork.

Activities: Stilts, basic juggling, unicycle, and balance games.

13–17

Group 13–17 Years

Dynamic workshops for teens that delve deeper into circus techniques and body expression.

Activities: Stilts, intermediate juggling, unicycle, and acrobatics.

18–22

Group 18–22 Years

Perfect for young adults exploring circus arts as a form of expression and personal development.

Activities: Advanced stilts, unicycle, acrobatics, contact juggling, and circus act creation.

And beyond

Adults & Seniors

Amateur Adults & Professional Actors

For those passionate about circus arts or seeking to complement their professional training.

Activities: Beginner and advanced skill techniques, unicycle, juggling, individual and pair acrobatics, and circus stage creation.

Circus Workshops for Seniors

Rediscover joy, movement, and creativity through circus arts.

These workshops are specially designed for seniors, offering a fun, low-impact experience that promotes physical activity, creativity, and social connection in a supportive environment.

The curriculum

What you'll learn & do

What Will You Do?

Gentle Acrobatics — improve mobility, strength, and balance with age-appropriate movements.
Juggling Basics — boost coordination and focus through fun, accessible exercises.
Balance Activities — explore simple yet engaging techniques on soft beams.
Creative Expression — unleash your imagination with clowning and storytelling.
Group Activities — foster connection and teamwork with interactive games.

General Circus Skills Covered

Stilts — from beginner steps to advanced techniques.
Juggling — building coordination and skill at every level.
Unicycle — enhancing balance, focus, and persistence.
Acrobatics — individual and partner work that develops trust, strength, and teamwork.